Lentils
Details:
| OTHER NAME | : | Masoor, Masur Dal | |
| BOTANICAL NAME HSN CODE | : : | Lens culinaris 07134000 | |
| SYNONYMS | : | Red Lentil, Brown Lentil, Green Lentil, Masoor (Hindi), | |
| PLANT FAMILY | Fabaceae (Legume Family) | ||
| PART USED | : |
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Lentils (Lens culinaris) are among the oldest cultivated legumes, known for their high nutritional value and quick cooking properties. They are widely consumed across Asia, Europe, and North America and serve as a vital source of plant-based protein. Lentils are available in various types including red, green, brown, and black, each with unique cooking qualities and flavors.
🧪 Major Constituents:
🧪 Major Constituents:
Proteins (around 25–27%): Excellent source of plant-based protein.
Dietary Fiber: Helps in digestion and cholesterol management.
Carbohydrates (Mainly Complex Carbs): Provide slow-releasing energy.
Vitamins (Folate, Vitamin B1, B6, Vitamin C): Support blood health, nerve function, and immunity.
Minerals (Iron, Potassium, Phosphorus, Zinc, Magnesium): Essential for energy metabolism, bone strength, and heart health.
Polyphenols: Natural antioxidants helping fight oxidative stress.
Dietary Fiber: Helps in digestion and cholesterol management.
Carbohydrates (Mainly Complex Carbs): Provide slow-releasing energy.
Vitamins (Folate, Vitamin B1, B6, Vitamin C): Support blood health, nerve function, and immunity.
Minerals (Iron, Potassium, Phosphorus, Zinc, Magnesium): Essential for energy metabolism, bone strength, and heart health.
Polyphenols: Natural antioxidants helping fight oxidative stress.
Used in daily diets as dal (stewed lentils), soups, salads, and side dishes.
Integral part of vegetarian and vegan diets for protein supplementation.
Used in making instant foods, snack products, and ready-to-cook meals.
Lentil flour used in baked goods, pasta, and baby foods for enhanced nutrition.
Lentils help in weight management and blood sugar regulation due to high fiber and low glycemic index.
Integral part of vegetarian and vegan diets for protein supplementation.
Used in making instant foods, snack products, and ready-to-cook meals.
Lentil flour used in baked goods, pasta, and baby foods for enhanced nutrition.
Lentils help in weight management and blood sugar regulation due to high fiber and low glycemic index.
