Flax Seeds
Details:
| OTHER NAME | : | Linseeds | |
| BOTANICAL NAME HSN CODE | : : | Linum usitatissimum 12040090 | |
| SYNONYMS | : | Linseed, Commone Flax, | |
| PLANT FAMILY | : | Linacea | |
| PART USED | : |
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Flax seeds, also known as linseeds, are small, shiny, flat seeds that come from the Linum usitatissimum plant. They are among the oldest cultivated crops, grown since ancient times for their nutritional and medicinal value. Flax seeds are now globally recognized as a superfood, rich in dietary fiber, plant-based omega-3 fatty acids, and lignans, contributing to heart health, digestive health, and hormonal balance.
1-Alpha-Linolenic Acid (ALA): A plant-based omega-3 fatty acid that supports cardiovascular health.
2-Lignans: Powerful antioxidants and phytoestrogens that balance hormones and fight free radicals.
3-Dietary Fiber: Both soluble and insoluble fiber promoting digestive health and blood sugar control.
4-Proteins: High-quality plant protein content beneficial for muscle repair and growth.
5-Vitamins and Minerals (Vitamin B1, Magnesium, Phosphorus, Selenium): Support metabolic functions and energy production.
6-Mucilage Gums: Aid in gut health and act as a natural laxative.
2-Lignans: Powerful antioxidants and phytoestrogens that balance hormones and fight free radicals.
3-Dietary Fiber: Both soluble and insoluble fiber promoting digestive health and blood sugar control.
4-Proteins: High-quality plant protein content beneficial for muscle repair and growth.
5-Vitamins and Minerals (Vitamin B1, Magnesium, Phosphorus, Selenium): Support metabolic functions and energy production.
6-Mucilage Gums: Aid in gut health and act as a natural laxative.
1-Used in health foods, smoothies, baked goods (breads, muffins, energy bars) for nutritional enrichment.
2-Incorporated in dietary supplements for omega-3 intake and hormonal balance.
3-Used in cold-pressed flaxseed oil production, known for its health benefits.
4-Ground flax seeds are utilized for improving digestion and weight management diets.
5-Applied in cosmetic formulations for skin hydration and hair strengthening treatments.
2-Incorporated in dietary supplements for omega-3 intake and hormonal balance.
3-Used in cold-pressed flaxseed oil production, known for its health benefits.
4-Ground flax seeds are utilized for improving digestion and weight management diets.
5-Applied in cosmetic formulations for skin hydration and hair strengthening treatments.
