Fenugreek
Details:
| OTHER NAME | : | Methi, Trigonella, Greek Clover, Greek Hay, Greek Hay Seed, نبات الحلبة |
| BOTANICAL NAME HSN CODE | : : | Trigonella foenum-graecum 09109914 |
| SYNONYMS | : | Trigonella, Greek clover |
| PLANT FAMILY | : | Fabaceae |
| PART USED | : | Seed, Leaves |
Fenugreek (Trigonella foenum-graecum) is a versatile medicinal herb and spice widely cultivated in India, North Africa, and the Mediterranean regions. It is valued both for its aromatic seeds and fresh/dried leaves. Fenugreek is extensively used in cooking, traditional medicine, and cosmetic formulations for its distinctive flavor and wide-ranging health benefits.
1-Alkaloids (Trigonelline, Choline): Help regulate blood sugar and cholesterol.
2-Saponins (Diosgenin, Yamogenin): Aid hormonal balance and anti-inflammatory actions.
3-Dietary Fiber (especially galactomannan): Supports digestion and controls appetite.
4-Proteins: Help in tissue repair and muscle building.
5-Essential Oils (Methyl salicylate): Provide aromatic, digestive, and anti-inflammatory benefits.
6-Flavonoids & Polyphenols: Strong antioxidants supporting metabolic health.
7-Vitamins and Minerals (Iron, Magnesium, Manganese, Vitamin C, Vitamin B6): Vital for blood health, bone strength, and immune system.
2-Saponins (Diosgenin, Yamogenin): Aid hormonal balance and anti-inflammatory actions.
3-Dietary Fiber (especially galactomannan): Supports digestion and controls appetite.
4-Proteins: Help in tissue repair and muscle building.
5-Essential Oils (Methyl salicylate): Provide aromatic, digestive, and anti-inflammatory benefits.
6-Flavonoids & Polyphenols: Strong antioxidants supporting metabolic health.
7-Vitamins and Minerals (Iron, Magnesium, Manganese, Vitamin C, Vitamin B6): Vital for blood health, bone strength, and immune system.
1-Used as a spice in Indian curries, pickles, and spice blends (like panch phoron).
2-Consumed as a health supplement for regulating blood sugar and boosting lactation.
3-Fenugreek leaves used as a green leafy vegetable in various cuisines (e.g., methi paratha, methi malai matar).
4-Incorporated into hair oils, skincare, and herbal medicines for promoting hair growth and treating skin disorders.
5-Traditional use in Ayurveda and Unani systems for treating digestive, metabolic, and respiratory ailments.
2-Consumed as a health supplement for regulating blood sugar and boosting lactation.
3-Fenugreek leaves used as a green leafy vegetable in various cuisines (e.g., methi paratha, methi malai matar).
4-Incorporated into hair oils, skincare, and herbal medicines for promoting hair growth and treating skin disorders.
5-Traditional use in Ayurveda and Unani systems for treating digestive, metabolic, and respiratory ailments.
