Chickpeas
Details:
| OTHER NAME | : | Bengal Gram, Garbanzo Beans, Egyptian Pea |
| BOTANICAL NAME HSN CODE | : : | Cicer arietinum 07132000 |
| SYNONYMS | : | Chana (Hindi) |
| PLANT FAMILY | : | Fabaceae |
| PART USED | : | seeds |
Chickpeas are highly nutritious legumes that have been cultivated for thousands of years in the Middle East and South Asia. Known for their nutty taste and buttery texture, chickpeas are a key ingredient in a variety of dishes globally, from hummus to curries. They are rich in protein, dietary fiber, and essential nutrients, making them a vital source of plant-based nutrition and a staple in vegetarian, vegan, and gluten-free diets.
1-Proteins (20–22%): Promote muscle development and repair.
2-Dietary Fiber (both soluble and insoluble): Supports digestion and heart health.
3-Complex Carbohydrates: Provide slow-releasing energy.
4-Vitamins (Folate, Vitamin B6, Thiamine, Vitamin E): Aid in metabolism, brain health, and immune function.
5-Minerals (Iron, Magnesium, Potassium, Phosphorus, Zinc): Strengthen bones, improve blood health, and regulate body functions.
6-Saponins and Polyphenols: Natural antioxidants that offer anti-inflammatory benefits.
2-Dietary Fiber (both soluble and insoluble): Supports digestion and heart health.
3-Complex Carbohydrates: Provide slow-releasing energy.
4-Vitamins (Folate, Vitamin B6, Thiamine, Vitamin E): Aid in metabolism, brain health, and immune function.
5-Minerals (Iron, Magnesium, Potassium, Phosphorus, Zinc): Strengthen bones, improve blood health, and regulate body functions.
6-Saponins and Polyphenols: Natural antioxidants that offer anti-inflammatory benefits.
1-Used in salads, soups, stews, and traditional dishes like chole, hummus, and falafel.
2-Ground into flour (Besan) for a variety of savory and sweet dishes.
3-Supports heart health by lowering bad cholesterol levels.
4-Aids in weight management due to high fiber and protein content.
5-Used in the production of snacks, bakery products, and health foods.
2-Ground into flour (Besan) for a variety of savory and sweet dishes.
3-Supports heart health by lowering bad cholesterol levels.
4-Aids in weight management due to high fiber and protein content.
5-Used in the production of snacks, bakery products, and health foods.
