Chia seeds
Details:
| OTHER NAME | : | chia seeds, salvia seeds |
| BOTANICAL NAME HSN CODE | : : | Salvia hispanica 12079990 |
| SYNONYMS | : | Spanish Sage Seeds, Chia Grain, Tukhme Sharbati |
| PLANT FAMILY | : | Lamiaceae |
| PART USED | : | seeds |
Chia seeds are tiny black seeds from the plant Salvia hispanica, native to Central America. Traditionally valued as an energy-boosting superfood by the Aztecs and Mayans, chia seeds are now globally recognized for their exceptional nutritional profile. When soaked, they develop a gel-like coating and are often used in health foods, beverages, and bakery products for their fiber, omega-3, and antioxidant benefits.
1-Alpha-Linolenic Acid (ALA) (Omega-3 fatty acids): Supports heart and brain health.
2-Dietary Fiber (both soluble and insoluble): Promotes digestive health.
3-Proteins (essential amino acids): Aids muscle repair and growth.
4-Antioxidants (chlorogenic acid, caffeic acid, quercetin): Protect cells from oxidative damage.
5-Calcium, Magnesium, Phosphorus: Essential minerals for bone strength and metabolism.
6-Polyphenols: Natural anti-inflammatory compounds.
2-Dietary Fiber (both soluble and insoluble): Promotes digestive health.
3-Proteins (essential amino acids): Aids muscle repair and growth.
4-Antioxidants (chlorogenic acid, caffeic acid, quercetin): Protect cells from oxidative damage.
5-Calcium, Magnesium, Phosphorus: Essential minerals for bone strength and metabolism.
6-Polyphenols: Natural anti-inflammatory compounds.
1-Enhances heart health by providing plant-based Omega-3s.
2-Supports digestive health due to high fiber content.
3-Aids in weight management by promoting satiety.
4-Boosts energy levels and endurance naturally.
5-Regulates blood sugar and cholesterol levels.
6-Used in smoothies, puddings, bakery products, nutrition bars, and dietary supplements.
2-Supports digestive health due to high fiber content.
3-Aids in weight management by promoting satiety.
4-Boosts energy levels and endurance naturally.
5-Regulates blood sugar and cholesterol levels.
6-Used in smoothies, puddings, bakery products, nutrition bars, and dietary supplements.
